01831cam a2200217 4500 529422606 TxAuBib 20211108120000.0 |||||||||||||||||||||||||||||||||||und|u 840beeb9-e91a-44e9-97a6-ad0df02aee6b OverDrive (Reserve ID) 5381 5838342 OverDrive (Product ID) TxAuBib The Ultimate Guide to Marathon Running 5 [Libby Magazine]. Dennis Publishing UK.. Format: OverDrive OverDrive Magazine. HTML:<p>Guiding you from the moment you put on your trainers until you cross the marathon finish line, this MagBook is your ideal training companion! Whether you're a first-time runner or already have a few runs under your belt, this updated guide contains all the advice and tips you'll need to cross the marathons finish line like a champ! With over 160 pages of expert advice and sustainable training routines, spanning from warm-ups and stretches to pacing tactics and practice runs - there is no area that this guide fails to cover. Whether you're looking to take on a 5k, 10k or a full marathon run, this MagBook will help you learn how to create schedules and set achievable targets, fuel your body properly during training and the all important race day, avoid injuries, and how to seek professional help if things go wrong. The MagBook also features product reviews ranging from trainers to compression clothing, helping you pick the right gear for your needs. So read on and brace yourself for your marathon adventure.</p>. Sports. Media Type: Magazine. Importer Version: 2014-01-08.01 Import Date: 2021-11-04 17:40:22. https://samples.overdrive.com/?crid=eb88cb07-ce18-4e60-9c7c-fc81fcf65314&.epub-sample.overdrive.com Excerpt (OverDrive Magazine)